Search
Keeping Health at the Forefront as a Busy Parent
It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.
South Dakota Farm to School Resource Guide
South Dakota's resource guide for starting a Farm to School
Making a Safe Salad Dressing
Have you ever wondered whether a homemade salad dressing is safe when you’re eating it at your local picnic, potluck dinner, or at a family get together? In this article, we will explore what food safety characteristics need to be addressed to ensure that a salad dressing is made safely.
4-H Coach and Chaperone Application
4-H Volunteers interested in chaperoning or coaching a team should complete this form.
Sourdough Starters
Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good?
The Twelve Days of Fitness
It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!
Move Your Way® Campaign: How much physical activity do I need and what counts?
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!
4-H Volunteer Recognition Awards
Nominate a volunteer to be recognized at the state-level for their impact in 4-H. In addition to the Volunteer and Shooting Sports Hall of Fames, volunteers can be nominated for the Outstanding Youth Service, Outstanding Volunteer, Emerging Volunteer and Outstanding Shooting Sports Volunteer awards.
A Busy, Healthy Week
Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.
Starting Your Health Journey: Where to Begin?
A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!