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Eat Confidently With Lactose Intolerance
February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!
How to Calibrate a Meat Thermometer
A properly calibrated meat thermometer is key for achieving both meat safety and quality.
Root Vegetables & Sheet Pan Cooking
Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.
Fitness Trends: Spinning
Spinning, or indoor cycling, is a popular fitness class offered across the nation.
Family Fun With Gardening
Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
Healthy After-School Snacks & Activities
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Listening, Learning, Leading: 2018 Impact Reports
View the impacts of SDSU Extension’s state-wide network of dedicated professionals.
Junior Arborist Activity Guide
The Junior Arborist Activity Guide provides objectives, content, equipment and supplies needed to complete 8 modules of arboriculture instruction, helping schools and other educational programs to create a youth arboriculture program of their own.
Getting Kids Into Healthy Sleep Habits
It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.
Make Time for Family Meals
With good planning and flexibility, well-balanced family meals and snacks can be possible on a tight schedule.