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Daughter and happy mother join hands in heart shape.

Teaching Kids To Be Grateful

Research shows that gratitude plays a big part in our well-being and can even reduce stress and depression over time. So how can we start teaching our children gratitude starting at birth?

Mother pushing laundry basket along the floor with two children riding inside it.

Spend Time Playing During Christmas Break!

This Christmas break, challenge yourself to take time to play with your child and be present with them. Remember that experiences, no matter how big or little, will be the memories you and your child will remember for years to come!

An apple near a list showing foods that are high and low within the Glycemic Index.

The Connection Between Diet and Acne

Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Person walking outdoors wearing a pair of comfortable walking shoes.

Choosing the Right Walking and Running Shoes

Choosing the right shoes for physical activity can be an overwhelming process with so many options available. Wearing a shoe that is designed to fit your feet, while also fitting the type of exercise you plan to engage in, is significant for many reasons.

measuring honey using a tablespoon and filling a glass liquid measuring cup

iCook

Curriculum intended for out-of-school settings with the goal of promoting healthy lifestyles for 9- and 10-year-old youth and the adult who prepares their meals

Senior woman and health coach looking at a health report in a gym.

Master Health Volunteer Program

A Master Health Volunteer is an earned certification that increases your knowledge in health topics and teaches you to facilitate educational programs for your communities.

man holding a small pile of soil in his hands

An Introduction to Salt-Impacted Soils in South Dakota

Introduction of salt-impacted soils in South Dakota for landowners.

a black tailed prairie dog resting on a mount

Prairie Dog Management in South Dakota

Fact sheet for the management of prairie dogs in South Dakota

green plant growing in a field with small grains growing on the ends

Proso Millet Trial Results

In 2020, proso millet trials were conducted in 1 location in South Dakota.