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Fitness Over 50
We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.
Choosing the Right Child Care
Finding a place/provider that will help be a “second parent” and have a major impact on raising your child can be frustrating and challenging at times. I want to give you a few steps to use when starting the search and offer resources to help find quality childcare for your child.
Spending More Time With Your Child When Life is Busy!
Children need high-quality and truly “connected time” with their parents to feel supported and help develop those social and emotional skills that come with interactions and modeling.
Portion Size: What It Means
Bigger is better, right? No, not necessarily, especially when discussing portions of your food.
Fresh May Not Always Be Best
To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.
One Pot Meals
One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.
Budgeting With an Irregular Income
If you are a business owner, farmer, rancher, earn based on sales commissions, or are seasonally employed, you may not have consistent income from month to month.
12 Tips to Simplify Your Finances
With each passing day, the demands on our time and financial resources increase causing us to do more in less time or spend more money on fewer items.
4 Tips for Managing Money on a Low-Income
The number of families in the United States whom are in poverty is increasing. Nearly one-third of all working families or 10.4 million families are considered low-income.