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Parents playing with their children in a living room.

All Kids and Adults Need To Play and Let Loose!

Movement and unstructured activity help increase memory, perception, attention, emotion and basic decision making. Incorporate play into your daily routine to improve your health while making memories with your kids!

Cover page of the USDA publication, Dietary Guidelines for Americans, 2020-2025.

The Dietary Guidelines for Americans 2020–2025

The 2020–2025 Dietary Guidelines for Americans include dietary recommendations for all life stages, from birth to older adulthood, along with pregnant and lactating women.

Adult female drawing in a sketchbook.

Mental Health and Creativity

Did you know that there are health benefits to being creative? It’s true! Even simple creative acts, such as coloring, have health benefits.

Man holding his wrist, which is afflicted with arthritis.

Arthritis and Agriculture

Did you know arthritis is a leading cause of work disability in U.S. adults? Learn some tips for managing pain and reducing arthritis risk while working in agricultural production.

Group of community members attending a fitness class.

Community Wellness Coalitions

Community wellness coalitions bring together community-based organizations, stakeholders and wellness experts to identify and address wellness challenges.

A woman preparing a jar of pickled cucumbers in a kitchen.

Modifying Canning Recipes

Understanding how swapping ingredients, adding ingredients, increasing or decreasing ingredients and making changes to processing plays a vital role in ensuring that home-canned products are safe.

Man holding his wrist, which is afflicted with arthritis.

Registration Open for Chronic Disease Self-Management Lay Leader Training

July 27, 2021

South Dakota State University Extension is offering a virtual Better Choices, Better Health SD Chronic Disease Self-Management Program Lay Leader Training Aug. 19 to Sept. 30.

a person opening a book

Purposeful Retirement Book Club Facilitation Guide

A curriculum that can be used to facilitate a purposeful retirement book club in a community.

Several jars of sealed, canned peaches in a boiling water bath.

How to Can Peaches

While peach season is only May through September, you can enjoy peaches all year by preserving them through safe canning methods. Learn how to can peaches in your own kitchen with these step-by-step instructions.

Left: Fresh herbs preserved inside ice cubes. Right: Variety of fresh herbs hanging in bunches from a burlap string.

Preserving Herbs

Fresh herbs add amazing flavor to recipes during the summertime! Their great flavors can be carried over to cooler seasons through the preservation of the plants and leaves, and the two best ways to extend the life (and flavor) of herbs is through freezing or dehydrating.