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sweet potato fries on plate

Root Vegetables & Sheet Pan Cooking

Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.

Dietician and client analyzing a sample nutrition facts label.

Let’s Break Down the Nutrition Facts Label

The Nutrition Facts Label is a great tool to learn more about the ingredients and nutritional value included in a food product. Let's take a further look at what you will find on it!

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

A red-purple plum.

Drying Plums

Fact sheet on drying plums

Glass bowl full of freshly harvest chokecherries.

Drying Chokecherries

Fact sheet on drying chokecherries

a variety of bright colored fruits and vegetables arranged on a table

A Guide to Drying Foods

Fact sheet about drying foods

A yellow ear of sweet corn.

Sun-Drying Corn

Fact sheet on sun-drying corn

A variety of fresh fruits and vegetables displayed on a countertop.

Solar Drying Fruit and Vegetables

Fact sheet on solar drying fruits and vegetables

A yellow ear of sweet corn.

Using Dried Corn

Fact sheet on ways to use dried corn