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10 Steps To Maintaining Weight
Here are ten things you can do to ward off the gradual creep in weight.
Farmers Market Food Safety: Health & Hygiene
Health, hygiene and hand washing apply to all stages of production, processing and marketing. Ill food handlers can easily contaminate fresh produce with disease-causing microorganisms. Many of these organisms have the capability to survive on fresh fruits and vegetables for an extended time, from several days to weeks. Once the organism is established on fresh produce, it is very hard to remove.
Eat Confidently With Lactose Intolerance
February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!
How to Calibrate a Meat Thermometer
A properly calibrated meat thermometer is key for achieving both meat safety and quality.
Root Vegetables & Sheet Pan Cooking
Stock up on root vegetables in the fall. They’re inexpensive and provide variety to meals when other fresh vegetables are out of season.
Fitness Trends: Spinning
Spinning, or indoor cycling, is a popular fitness class offered across the nation.
Community Gardens: Budget & Fees
In order to have a sustainable project, it is very important to identify all of the expenses that are involved in the operation of your community garden. Are there costs associated with utilizing the site, site preparation (tilling, plowing, soil testing, or soil amendments), on-site resources (hose, fencing, or shared tools), marketing the garden, water usage, or insurance?
Family Fun With Gardening
Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
Healthy After-School Snacks & Activities
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Getting Kids Into Healthy Sleep Habits
It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.