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Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Chalkboard reading “Immune System” among various immune-boosting foods.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.

SDSU Extension to host Food is Medicine webinar

December 23, 2025

South Dakota State University Extension will host a Food is Medicine webinar on Jan. 22, 2026.

SDSU Extension 4-H awards 2023 scholarships

August 03, 2023

South Dakota State University Extension is pleased to announce the sixteen recipients of 4-H state-level scholarships.

Group photo of 2023 South Dakota 4-H National Shooting Sports Team.

South Dakota team places third at 4-H Shooting Sports National Championships

August 02, 2023

South Dakota youth had a strong showing at the 4-H Shooting Sports National Championships, including third place for the team sweepstakes award.

Group photo of the 2025 South Dakota 4-H National Shooting Sports Team.

Shooting Sports National Championships

The 4-H Shooting Sports National Championships are held yearly in Grand Island, Nebraska. View results, recognition and photos from the South Dakota 4-H National Shooting Sports Team.

South Dakota 4-H Members Participate in 2022 4-H Shooting Sports National Championships

August 24, 2022

South Dakota 4-H was represented by 35 youth from 19 counties as members of 9 teams at the 2022 4-H Shooting Sports National Championships held June 26 -July 1, 2022, in Grand Island, Nebraska.

A family emergency kit in a gray plastic tote. Photo by Zachary Kittrie

Flood Safety Considerations for Youth

Much like any event or disaster, the time to prepare for a flood is before it happens. Families should prepare for events by having a conversation with family members.

three male 4-H youth retrieving arrows from archery targets

State Shoot Preparation: Archery

View quick tips for 4-H members competing in archery at the state shoot.

4-H youth with shooting instructor preparing to fire a rifle

State Shoot Preparation: CMP

Coaches with youth shooting in the CMP competition are encouraged to read these quick tips before state shoot.