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A mother jogging down a paved country trail next to a child riding an orange bicycle.

Keeping Health at the Forefront as a Busy Parent

It’s Monday, after a busy weekend traveling to sporting and school events, family gatherings and catching up on housework, an overwhelming feeling of stress and inorganization fills your mind. Your time is stretched thin and thinking about how to keep your children’s eating and exercise habits a priority, as well as your own, is something that feels too complicated and requires too much of your time.

South Dakota Farm to School Resource Guide

South Dakota's resource guide for starting a Farm to School

A spoon lifting creamy, white salad dressing from a whit ramekin.

Making a Safe Salad Dressing

Have you ever wondered whether a homemade salad dressing is safe when you’re eating it at your local picnic, potluck dinner, or at a family get together? In this article, we will explore what food safety characteristics need to be addressed to ensure that a salad dressing is made safely.

Sourdough Starters

Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good?

Three-generation family going for a walk in the countryside.

Move Your Way® Campaign: How much physical activity do I need and what counts?

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!

4-H professionals recognized at a national conference smile for the camera

SDSU Extension 4-H professionals recognized at national conference

December 05, 2023

SDSU Extension 4-H professionals were recognized for their contributions to South Dakota youth at the 2023 National Association of Extension 4-H Youth Development Professionals conference.

a large group of people faces the camera smiling, people in front holding a commemorative clock and plaque

4-H Volunteer Recognition Awards

Nominate a volunteer to be recognized at the state-level for their impact in 4-H. In addition to the Volunteer and Shooting Sports Hall of Fames, volunteers can be nominated for the Outstanding Youth Service, Outstanding Volunteer, Emerging Volunteer and Outstanding Shooting Sports Volunteer awards.

SDSU Extension hosting 4th annual 4-H Capitol Day in January

December 12, 2023

South Dakota State University Extension’s 4-H program will host the fourth annual 4-H Capitol Day on Jan. 17, 2024, in Pierre.

a wooden cutting board, a knife, and a frying pan with a variety of vegetables

A Busy, Healthy Week

Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.

Husband and wife preparing a healthy meal.

Chronic Disease Self-Management Education

Self-management is the use of skills to manage the work of living with chronic illness, continuing daily activities, and dealing with emotions brought about by the illness.