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SDSU Extension Professionals Honored for Accomplishments

November 10, 2020

SDSU Extension professionals were recognized for a variety of achievements at the annual Fall Conference held virtually October 28-29.

Keep Moving This Holiday Season

As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.

Thanksgiving-Themed Workout

This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own—all you need is a timer.

Teaching Kids To Be Grateful

Research shows that gratitude plays a big part in our well-being and can even reduce stress and depression over time. So how can we start teaching our children gratitude starting at birth?

Spend Time Playing During Christmas Break!

This Christmas break, challenge yourself to take time to play with your child and be present with them. Remember that experiences, no matter how big or little, will be the memories you and your child will remember for years to come!

The Connection Between Diet and Acne

Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Choosing the Right Walking and Running Shoes

Choosing the right shoes for physical activity can be an overwhelming process with so many options available. Wearing a shoe that is designed to fit your feet, while also fitting the type of exercise you plan to engage in, is significant for many reasons.

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If you have a question related to family, food or wellness, our team of experts is ready to help.