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Series of trophies on display at a 4-H contest.

South Dakota 4-H Awards 2021 Scholarships

July 28, 2021

South Dakota State University (SDSU) Extension and South Dakota 4-H are proud to announce the 2021 State 4-H Scholarship recipients.

Silhoutte of mother and daughter holding hands at sunset.

Helping Kids Cope and Understand Family Stressors

South Dakota and many of our neighboring states experience natural disasters and agricultural family stress. While we know this can cause added stress on adults and parents, don’t forget to visit with your children of all ages and help them cope with the added stress and changes in their routine.

a person standing outside watching the sunset

SDSU Extension to Host Summer Farm Stress Series

May 24, 2021

South Dakota State University Extension is launching additional virtual farm stress workshops to promote mental health awareness from May throughout the summer.

Series of trophies on display at a 4-H contest.

4-H

4-H is the nation’s largest youth development organization, involving young people in urban, suburban and rural communities. 4-H fosters an innovative, “learn by doing” approach with proven results.

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.

Young woman applying insect repellant before an evening hike.

Enjoying the Outdoors Without Tick and Mosquito Bites

Outdoor activities seem extra inviting this time of year, and many people are already enjoying the long days and warmer temperatures. Ticks and mosquitoes share the outdoors with us, but there are things you can do to prevent bites from both.

Series of trophies on display at a 4-H contest.

South Dakota State 4-H Scholarship Application

Application to be used by 4-Hers to submit scholarship applications

Scoops of ready-to-eat cookie dough in a white bowl.

How to Make a Safe, Ready-to-Eat Cookie Dough

Ready-to-eat cookie dough is a delicious snack or dessert that can be enjoyed, but only when made safely. This includes using commercially processed heat-treated flour, ready-to-eat ingredients and using good sanitary practices when making the cookie dough.

Five Individuals Selected for Induction into the South Dakota 4-H Volunteer Hall of Fame

January 09, 2023

A group of five individuals has been selected for induction into the South Dakota 4-H Volunteer Hall of Fame.

Young woman sitting with a plate of salad in her hands.

Mindful Eating

The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.