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Young man with a backpack hiking through a park.

Park Prescriptions

Through a collaborative partnership between the South Dakota Department of Health, South Dakota Game Fish & Parks and SDSU Extension, healthcare professionals are encouraged to sign up and prescribe exercise to their patients through the Park Prescription (Park Rx) program.

Mother holding two daughters outdoors in the countryside.

Outdoor Play is Educational

Getting kids outside to play and use their imagination is getting harder in our digital, screen-filled world. Using outdoor spaces and nature to create intentional learning opportunities is a great way to fulfill the need for kids to move and use their creative energy.

Family walking in an open, country field.

Get Your Kids Outside This Summer

Daily experiences in natural environments can have immediate and long-lasting benefits for children, including decreases in depression and anxiety. Learn some tips and ideas for getting your family outdoors this summer!

An extended family having a picnic at a park on a summer day.

What Does Getting Older Have To Do With the Food We Eat?

As we get older, some of our nutritional needs change. Understanding how our nutrition needs change over time can help us stay healthy and prevent disease as we get older.

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.

two children resting in bed

Getting Kids Into Healthy Sleep Habits

It is important for children to get their recommended hours of sleep each night, but good sleep quality is also essential.

A group of older people sitting outside talking

What’s good about getting older?

Curious about the positive changes that come with getting older? Learn about some key mental and emotional changes that can occur in older adults, and the benefits that come with these changes!

Participants walking in one of the Physical Activity Evidence-Based programs offered through SDSU Extension

Overcoming Barriers to Physical Activity While Aging

There are many barriers that can impede regular fitness routines as we get older. Learn some strategies for when barriers pop up so you can maintain a healthy, active lifestyle regardless of your age.

Mother and daughter packing backpack and brown lunch bag.

Getting Ready for School!

Where did summer go? Several schools are starting soon. By taking some proactive steps, you can set yourself up for a healthy, successful start to the new school year.

Off-road motorbike rider in the countryside.

What Do We Do When We Get Home?

Following an unfortunate dirt bike accident, Thore Jenshus faced a new life as a quadrapalegic. Learn how his challenges led him to becoming a advocate for accessible home design.