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Asian family sharing a holiday meal together.

Intuitive Eating Practices and Strategies for the Holiday Season

Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.

People eat ice cream under a large tent

SDSU Extension experts to attend 2025 Dakotafest

August 06, 2025

South Dakota State University Extension experts will attend the 2025 Dakotafest trade show in Mitchell, providing educational resources and hands-on activities for a variety of topics.

A small group of children at daycare.

Strengthening Rural Childcare Through Community Collaboration

Survey reports that aim to understand the current landscape of childcare in the state, focusing on availability, cost, quality, and impact on families and the economy.

Young woman playing with a toddler in a large sandbox.

SDSU Extension supports childcare access in rural communities

March 16, 2026

South Dakota State University Extension’s efforts to support expanding childcare access in rural communities helped three South Dakota communities in 2024-2025.

Several canning jars filled with tomato sauce and herbs.

The “Why” Behind Unsafe Canning Practices

When choosing a food preserving method, it’s important to investigate the science behind the process and choose a method that has been researched and proven safe. This is especially important when it comes to canning.

A strawberry meal replacement shake.

Meal Replacements: A long-term weight management solution?

The convenience meal replacements offer is appealing, but do they work for long-term weight management?

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

Women standing in a circle learning about rangeland plants

SDSU Extension to host Strong Minds, Strong Farms webinar series

February 10, 2026

South Dakota State University Extension is hosting a series of free health and wellness webinars for anyone involved in agriculture.

a variety of bright colored fruits and vegetables arranged on a table

Voices For Food

Resources for Food Councils to bridge the gap between food security and healthy food choices.

vanilla frozen yogurt bark with strawberries, blueberries and peanut butter drizzle in a red bowl on a kitchen counter.

Smart Snacking for Kids

Snacks are an opportunity to provide vital nutrition, while also allowing children to enjoy the foods they love. Learn some fun, kid-friendly snack ideas to fuel kids of all ages!