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White basket-style air fryer on kitchen counter next to a basket of cooked French fries.

Air Fryer 101

Air fryers are a popular household appliance. Learn the basics of selecting an air fryer that meets your needs along with some simple recipes and cooking tips!

Family sharing a Thanksgiving meal.

Thankfulness: Creating a Culture of Gratitude

Why should we create a culture of gratitude? Research shows that feeling appreciated creates more-productive environments at work, as well as healthier, more long-lasting relationships. Learn some expert tips for getting started this holiday season!

Headshot of Geb Bastian

SDSU Extension Welcomes New Assistant Professor and SDSU Extension Nutrition and Health Specialist

November 15, 2022

SDSU Extension is excited to welcome Graham (Geb) Bastian as a new Assistant Professor and SDSU Extension Nutrition and Health Specialist.

School lunch staff serving trays of healthy food a group of children.

South Dakota Farm to School Stories

South Dakota Farm to School Stories highlight the fact that farm to school is for everyone and can be done in many ways.

Jars of home-canned peaches.

Choosing a Liquid for Home-Canned Fruit

Interested in canning fruit at home? Learn some expert tips for selecting the proper liquid for your canning objectives.

Dietician and client analyzing a sample nutrition facts label.

Let’s Break Down the Nutrition Facts Label

The Nutrition Facts Label is a great tool to learn more about the ingredients and nutritional value included in a food product. Let's take a further look at what you will find on it!

A group of ranchers meeting out in the range.

A Five-Step Approach to Alleviating Farm Stress

Farm stressors can come from many directions including the agricultural system, farm and family finances, mental and physical health challenges, and relationship difficulties. A healthy response to these challenges involves paying attention to the stressors within all of these areas and determining coping strategies that are useful in each area.

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.

A pregnant mother's stomach.

Prenatals & Pregnancy

As your baby grows, so do the nutrition and supplemental needs for the expecting mother.

A strawberry meal replacement shake.

Meal Replacements: A long-term weight management solution?

The convenience meal replacements offer is appealing, but do they work for long-term weight management?