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A spoon lifting creamy, white salad dressing from a whit ramekin.

Making a Safe Salad Dressing

Have you ever wondered whether a homemade salad dressing is safe when you’re eating it at your local picnic, potluck dinner, or at a family get together? In this article, we will explore what food safety characteristics need to be addressed to ensure that a salad dressing is made safely.

4-H youth talking to judge

4-H Coach and Chaperone Application

4-H Volunteers interested in chaperoning or coaching a team should complete this form.

Supplies for starting sourdough bread.

Sourdough Starters

Everyone loves a fresh slice of warm sourdough bread. But what is the science behind that crisp and chewy baked good?

Three-generation family going for a walk in the countryside.

Move Your Way® Campaign: How much physical activity do I need and what counts?

Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!

a large group of people faces the camera smiling, people in front holding a commemorative clock and plaque

4-H Volunteer Recognition Awards

Nominate a volunteer to be recognized at the state-level for their impact in 4-H. In addition to the Volunteer and Shooting Sports Hall of Fames, volunteers can be nominated for the Outstanding Youth Service, Outstanding Volunteer, Emerging Volunteer and Outstanding Shooting Sports Volunteer awards.

a wooden cutting board, a knife, and a frying pan with a variety of vegetables

A Busy, Healthy Week

Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.

Husband and wife preparing a healthy meal.

Chronic Disease Self-Management Education

Self-management is the use of skills to manage the work of living with chronic illness, continuing daily activities, and dealing with emotions brought about by the illness.

An older couple reviewing and signing paperwork with a health care professional.

Communication Skills: Talking with Your Health Care Team

Navigating life with a chronic disease requires effective communication within your health care team. Learn some tips that can help with clear and effective communication

Older couple preparing a healthy meal following an online recipe.

Exercise and Diet: Confronting Chronic Disease

Staying active and eating healthy can help manage and improve chronic conditions regardless of your age. Learn some tips for getting started today!

Granddaughter reviewing information on a laptop with her grandmother.

Public Health Resources in South Dakota

Public health services provide a framework to protect and promote the health of all people in all communities. Learn about some of the many public health resources and programs that the state of South Dakota offers to residents.