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female dietician using a plate diagram to demonstrate portion sizes to a man

Reasons to Visit a Registered Dietitian Nutritionist (RDN)

Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.

spare rib with a bbq rub applied

Tips for Making a BBQ Rub

A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.

Vern Hanson, Faulkton Health Care System Board Member

Funding Community Projects: Keeping Healthcare in Your Community

Faulkton’s hospital was getting old. Something had to be done or it would be lost.

a sick woman layingon a couch

Chronic Constipation

The two most common forms of constipation are chronic idiopathic constipation (CIC) and irritable bowel subtype constipation-predominant irritable bowel syndrome (IBS-C).

hand in plastic glove holding meat thermometer

Is it Done Yet? How to Determine Meat is Cooked Properly

“Is it done yet?” We all ask this question when cooking and there are a variety of methods that have been passed down to determine the ‘doneness’ of different products

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

FDA Graphic: New Label/What's Different. For complete description call the FDA at 1-888-723-3366. Courtesy: FDA

The New Food Label: What’s new? What’s the same? When can we expect to see changes?

The Nutrition Facts Panel, commonly referred to as the food label, that we see on all packaged foods, will be updated on all food items by 2021.

neighborhood street flooded with melted snow and water runoff. FEMA News Photo

Flood Insurance

The higher amounts of snow this year will increase the chance of flooding and the potential water damage to homes and residential properties. Now is the time to consider purchasing a flood insurance policy.

Sand Bagged home in surrounded by flood water. FEMA News Photo

Managing Flooding Around Home Structures

As South Dakota and our surrounding neighbors begin to deal with the consequences of spring snowmelt and the dramatic flash flooding that came about from the region’s most recent winter storm, we can only hope that conditions begin to improve quickly.

aerial view of a flooded farm in late winter. FEMA News Photo

Inundaciones: sugerencias útiles

La primavera en el Medio Oeste siempre trae el riesgo de inundaciones, sea por la nieve que se derrite o por lluvia en exceso.