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Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency
Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?
Nutrition and Dementia
There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?
Where Can Family Caregivers Turn for Help?
Family caregivers often find they do not know where to turn for help and support during their caregiving journey. The following resources provide information and organizations that may be useful to anyone who is a family caregiver.
Batch Cooking With Protein
Batch cooking is the practice of cooking large amounts of food and keeping some for later meals. Ground and pulled meat and poultry, such as pork, chicken, turkey, beef, or bison are excellent options for batch cooking!
SDSU Extension hosts free life story writing workshops via Zoom
January 03, 2024
South Dakota State University Extension and South Dakota Humanities Scholar Molly Barari will host a series of creative life story writing workshops online via Zoom in 2024.
Fuel Up With Dairy to "Go Further with Food"
March is National Nutrition Month® and this year the Academy of Nutrition and Dietetics encourages Americans to "Go Further with Food." When it comes to food and nutrition, one thing most health professionals agree on is we could all benefit from eating more fruits and vegetables.
Healthy Beverage Guidelines for Infants to Five Years
Research shows that what children drink has a big impact on their health—both now and for years to come. Learn some age-based beverage recommendations from the nation’s leading health organizations.
Cooking With Young Children: Tips and Age-Appropriate Activities
Cooking with children is a way to promote their future health by teaching valuable culinary skills and nutrition. Learn some expert tips for involving kids in the kitchen at every stage of their development!
Fuel for School With Breakfast
Research supports a link between eating breakfast and positive cognitive and academic performance. Learn some tips to help remove breakfast barriers from your morning routine!
Recipes for a Nutritious Breakfast
Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!