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Spending More Time With Your Child When Life is Busy!

Children need high-quality and truly “connected time” with their parents to feel supported and help develop those social and emotional skills that come with interactions and modeling.

A table set demonstrating healthy portions sizes of fruits, grains, vegetables, protein, and dairy.

Portion Size: What It Means

Bigger is better, right? No, not necessarily, especially when discussing portions of your food.

Frozen vegetable aisle at a grocery store.

Fresh May Not Always Be Best

To have a healthy diet all year long, consider all options (fresh, frozen, and canned) when it comes to eating fruits and vegetables.

A plate of spaghetti with meat sauce and two slices of garlic bread.

One Pot Meals

One pot meals are a simplified method for preparing comfort foods. They are dishes that are easy to make and easy to clean up.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

A young man and woman holding a csa box filled with fresh vegetables.

CSA Subscription ‘Box’

Community Supported Agriculture (CSA) subscriptions vary by producers; there is no set rule on the package size or box contents.

A table at a farmers market filled with fresh vegetable displays.

Developing a Vision Statement for a Farmers Market

The Vision Statement is a picture of what the market organizers want the market to look and feel like in the future.

A table display of vegetables at a farmer's market.

Farmers Market Food Safety: At the Market

Displaying food and produce safely requires attention to reducing the risk of contamination.

A row of vendor tents at a farmers market.

Drafting Farmers Market Documents: Market Rules

It is strongly recommended that new and existing farmers markets draft rules to govern the daily operation of the market.

produce growing in a collection of raised beds in a SDSU Extension community garden

Community Gardens

Community gardens, organized by SDSU Extension staff and community volunteers, bring fresh produce to many rural communities and designated food deserts across the state.