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About six people sit around a table in a community room with notebooks and pens

SDSU Extension Community Vitality built on foundation of empowering people

February 09, 2024

Now a full-fledged capstone within SDSU Extension, community development – since renamed Community Vitality – has evolved and grown in the last 20 years. Program leaders agree the community work they did through Horizons laid the foundation for what would become a successfully thriving SDSU Extension Community Vitality program.

headshot of Michael Perry, Energize keynote speaker

Register now for 2024 SDSU Extension Energize conference

February 13, 2024

Registration is open for the sixth annual South Dakota State University Extension Community Vitality Energize Conference on May 22 and 23, 2024, in Hot Springs.

Pregnant mother drying her hands after washing them at the kitchen sink.

Food Safety During Pregnancy

Food safety during pregnancy is just as important as nutrient consumption. Learn some expert tips for reducing the risk of foodborne illness along with foods to avoid during pregnancy.

Magnifying glass reveals bacteria in a salad.

Foodborne Illnesses

Foodborne illnesses are caused by consuming foods that are contaminated with bacteria, viruses, or parasites. Learn about the risk factors for some of the most-common foodborne illnesses.

Pregnant woman holding tray of cut fruit

Nutrition During Pregnancy

During pregnancy, it is important to be mindful about the foods you are choosing to fuel you, and your growing child.

Variety of plant-based protein sources.

Maternal Diet During Lactation and Breastfeeding

Breastfeeding mothers should be consuming a diet that supports all energy and nutritional needs.

Infant formula, bottle, distilled water, and can of formula on a kitchen counter.

Milk and Formula Storage and Preparation

Learn some important food safety guidelines for handling, storing, and preparing breastmilk and infant formula.

Team discussing business strategy at a table.

Core Strengths

Core Strengths training can provide groups, teams, communities, and businesses with actionable and memorable insight into daily interactions, meetings, and conversations while building team trust and forming productive relationships.

kitchen worker removing a tray of food for a large refrigerator

Re-heating and Re-eating Food

The general public assumption is that if a food is either microwaved, put in an oven, or heated up in another manner is that it will be safe for consumption. This is not a safe assumption to make when deciding to eat food that has been left out for an extended time.

bunches of fresh garden greens ready to eat

Container Gardens and CSAs

Just about all of us have room to grow a few vegetables, as long as you have some space where they can get good sun exposure for at least six hours a day. You don’t even have to have a garden!