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The Twelve Days of Fitness
It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!
Move Your Way® Campaign: How much physical activity do I need and what counts?
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!
Wall Blizzard of 2022: Carolynn Anderson and Mary Williams
On this episode of Home Starts Here, Kara Harders and Joshua Hofer meet with Mary Williams and Caroline Anderson of Wall Drug, South Dakota.
A Busy, Healthy Week
Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.
Starting Your Health Journey: Where to Begin?
A health journey is about learning, growing, and evolving as we navigate the ups and downs of life. Learn some helpful tips for starting your own journey today!
Eight Tips for Managing Multiple Chronic Health Conditions
Whether you are managing your own health or that of a loved one, the following tips for how to manage multiple chronic health conditions can help support your health and wellbeing.
What Does it Mean to Have Chronic Disease?
Chronic diseases are defined broadly as conditions that last one year or more and require ongoing medical attention or limit activities of daily living, or both.
Chronic Disease Self-Management Education
Self-management is the use of skills to manage the work of living with chronic illness, continuing daily activities, and dealing with emotions brought about by the illness.
Communication Skills: Talking with Your Health Care Team
Navigating life with a chronic disease requires effective communication within your health care team. Learn some tips that can help with clear and effective communication
Exercise and Diet: Confronting Chronic Disease
Staying active and eating healthy can help manage and improve chronic conditions regardless of your age. Learn some tips for getting started today!