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a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

A family farm with the sun setting in the background.

The Economic Impact of Cooperatives in South Dakota

This report estimates the economic impact of cooperatives in South Dakota in 2022. The report’s estimates are based on an input-output analysis from a South Dakota State University (SDSU) survey of cooperatives operating in South Dakota conducted in June of 2023.

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

Chalkboard with the word “Protein” written on it displayed among various animal and vegetable protein sources.

Macronutrients: Protein

Macronutrients include carbohydrates, lipids, and proteins. This article will explore protein, an essential nutrient found in a variety of animal and plant sources.

Chalkboard with the word “Carbs” written on it among several healthy food sources of carbohydrates.

Macronutrients: Carbohydrates

Macronutrients include carbohydrates, lipids, and proteins. This article explores carbohydrates, an essential nutrient that provides the body with energy.

Glasses and pocket watch beside an open journal.

A Glimpse Into Wisdom Writing

The Heirlooms Wisdom Writing workshop provides the opportunity to use writing to explore your own mental and emotional development as you have gotten older.

Group of women sitting around a table at the Power of Women as AgVocates conference

SDSU Extension hosting conference for women in agriculture March 1-2 in Fort Pierre

February 05, 2024

The Power of Women as AgVocates Conference is March 1-2, 2024, at the Casey Tibbs Rodeo Center Museum in Fort Pierre. Registration is $75.

The Challenges of Farming and Ranching: Identifying the signs of depression

When weather conditions impact farming and ranching, producers can experience large amounts of stress. A normal amount of stress can be productive; however, abnormal amounts of stress can be harmful both physically and emotionally. With the drought that is currently impacting producers, it is important to understand the signs and symptoms of depression.

Young mother, father, and daughter presenting freshly harvested vegetables in their garden.

Gardening Helps Promote Good Nutrition and a Healthy Relationship With Food

Growing different fruits and vegetables can encourage us to try new foods, cook new recipes, be mindful of where our food comes from, and enjoy healthy and fresh food with family or friends.

Register now for 2024 SDSU Extension Energize conference

February 13, 2024

Registration is open for the sixth annual South Dakota State University Extension Community Vitality Energize Conference on May 22 and 23, 2024, in Hot Springs.