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Mother and two daughters doing an online family fitness routine near a small Christmas tree.

The Twelve Days of Fitness

It is common for health and fitness to take a backseat during the holiday season, but this fun, family-friendly workout can get everyone moving together to have a happy and healthy season ahead!

4-H youth washing a black beef cow in preparation for a fair.

Fairs are a big part of youth livestock programs, but they come with a responsibility to care for animals the right way. With a few extra steps, you’ll be doing your part to keep your animals, your barn, and your community healthy, now and for the seasons to come.

Three ranchers riding horseback in the summer sun.

Heat Exhaustion and Heat Stroke: Protecting Your Operation

During periods of extreme heat, operations must take additional steps to protect their employees from heat exhaustion and heat stroke.

A group of male ranchers gathered in a farmyard.

A Healthy Farm Needs a Healthy Farmer

Farm safety encompasses the health and safety of farmers, farm workers, and their families, and it is very important to farmers and ranchers across our state.

Mar Apr 24 - 01

Better Choices Better Health Lay Leader Training

SDSU Extension will host a Better Choices, Better Health-SD Lay Leader training on March 24, 25, 31 and April 1 from 9:00 a.m. - 4:00 p.m. each day at the SDSU Extension Mitchell Regional Center (1800 E. Spruce St., Mitchell, SD 57301).

Running shoes, water bottle, and weights arranged among Christmas decorations.

Santa's Workshop Workout

Step into Santa’s workshop and try this festive, full-body workout! With holiday-themed cardio, strength, and core exercises, you’ll be energized and cheerful from warm-up to cool-down.

SDSU Extension offers many resources in finance, personal wellness

December 18, 2025

As we enter the holiday season, SDSU Extension wants to remind South Dakotans of the many resources available to help people in personal finance, health and wellness.

4-H, Shooting Sports, Muzzleloading gun, Adolescent girl shoting a muzzleloading gun while 2 adolescent males watch

South Dakota 4-H Shooting Sports State Plan

The South Dakota 4-H Shooting Sports program focuses on developing safe shooting habits in participating youth members.

young male 4-H member showing a hereford heifer

Competitions & State Fair

4-H members showcase their knowledge and skills during county and state competitions.

A bowl of oatmeal topped with fresh fruit.

Recipes for a Nutritious Breakfast

Getting in the habit of eating breakfast everyday can be challenging. Learn some healthy, well-balanced breakfast ideas for busy families!