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Healthy Sleep and Shift Work

Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.

Sun rising over a country road.

Make Each Day Count

One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change.

Young woman reading the nutrition facts label on a large bottle of water at the grocery store.

Healthy Alternatives to Sugary Beverages

Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!

A family going for sunset walk down a country road.

Fit on the Farm

Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.

A group of farmers and ranchers sitting at a meeting

Communication: Importance of Social Support in Agriculture

Maintaining open communication and seeking social support can help producers get through difficult times.

Fruit and yogurt in a glass with a spoon.

Probiotics & Prebiotics: Improving Digestive Health

Our digestive health is very important to our overall health. Recent evidence has shown prebiotics and probiotics can work together to improve digestive health.

snow plow clearing a highway

Are you ready for winter? ¿Està listo para el invierno?

The first winter experience can be a challenge if you don’t know what is ahead, except for that there will be snow and cold. Some simple tips will help you survive the snow, ice and low temperatures.

cattle out on a snowy white day

Cold Weather Challenges

In the event of extreme cold weather snaps, even cattlemen who have experience calving in these conditions may benefit from a review of recommendations as the calving season continues.

A sprawling sorghum field ready for harvest

Sorghum Trial Results

In 2024, sorghum trials were conducted in 2 locations in South Dakota.

An older man with his back to the camera looking over a pond.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.