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Woman taking a break to drink a sports drink while exercising outdoors.

Safe Exercise Habits in the Summer Heat

Midwesterners always get excited when the temperatures warm up and daylight gets longer during the summer, but there is some extra care required to exercise safely in summertime heat and humidity.

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.

A site assesment form with a pen sitting on top.

Get a Jump on Your PQA Internal Site Assessments

Spring is coming fast, so before planting gets underway take some time to conduct an internal site assessment as part of the PQA Plus Site Assessment criteria.

Left: Holiday greenery arranged in a porch pot. Right: Homemade Christmas wreath hanging on a door.

Create Your Own Holiday Greenery This Season!

If you’re already itching to get back into the garden, holiday-themed pots and wreaths can add a fresh touch to the season and bring a little natural cheer to the holidays!

A series of swine pens at a state fair.

It’s Showtime, Get Your Show Box Ready!

It’s time to head off to the show, but before you can go everything needs to be loaded into the truck and trailer. You get a supply of feed and hay, load some bedding, put in a fan, add the trimming stand and now it’s time for the show box.

a mixture of fresh fruits and vegetables

Getting Your Five Cups

“Eat your fruits and veggies!” You have probably heard this saying since you were a little kid and perhaps you are now telling your kids to do the same. There is a reason we are encouraged to eat our greens from a young age; these colorful foods are full of vitamins, minerals, and fiber. The USDA recommends adults consume two cups of fruits and three cups of vegetables per day.

Poinsettia relatives: Euphorbia horrida, crown of thorns, and Euphorbia polychrome.

The Poinsettia and Its Relatives: Exploring Unique Euphorbia Species

Euphorbias are versatile plants, with species suitable for both indoor and outdoor environments. Whether used as decorative houseplants, or as garden perennials, these plants offer a unique aesthetic, and require minimal care.

Jugs lined up outside with snow inside.

Winter Sowing in the Northern Great Plains

Winter sowing is a technique used to start seeds that have a requirement for cold stratification, including many native perennials. View some expert tips and a step-by-step guide for getting started.

Rancher cleaning a cow's hear before applying an implant.

Getting Implant Application Correct

How would you like to make a few thousand dollars per hour? When cattle backgrounders and feeders use growth promoting implants correctly, those returns are not a pipe dream. The key is administering the implant correctly.

Herd of bison behind a fencline in a pasture.

Getting Started With Bison Ranching

While bison ranching has some similarities with cattle ranching, there are significant differences that must be accounted for to ensure long-term sustainability and profitability.