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Make Each Day Count
One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change.
Healthy Alternatives to Sugary Beverages
Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!
Fit on the Farm
Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.
Communication: Importance of Social Support in Agriculture
Maintaining open communication and seeking social support can help producers get through difficult times.
Probiotics & Prebiotics: Improving Digestive Health
Our digestive health is very important to our overall health. Recent evidence has shown prebiotics and probiotics can work together to improve digestive health.
Brain Health: The Impact of Chronic Stress
Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.
Sit Less and Move More
Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
Target Heart Rate: Finding the Right Intensity
For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.
Saving and Investing: Tools and Calculators
Both saving and investing are important parts of your financial life and there are distinct differences between the two.