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a wooden cutting board, a knife, and a frying pan with a variety of vegetables

A Busy, Healthy Week

Life gets busy; it is a (non-scientific) fact. Somewhere in between getting kids to school, working, picking kids up from school, and driving kids to extra-curricular activities you have to figure out what to feed your family. After a long day, convenience is priority. Although eating out or grabbing some fast food may seem like the easiest option at night, preparing meals at home is a healthier and more affordable solution.

Caregiver serving a home-cooked meal to an older adult male.

Nutrition and Dementia

There are many lifestyle changes that can be made to manage symptoms or reduce the risk of developing dementia. But what role does nutrition play?

Variety of healthy foods on a kitchen counter with the text “FODMAP” in the center.

What is the Low-FODMAP Diet?

If you have been diagnosed with irritable bowel syndrome or small intestinal bacteria overgrowth, the low-FODMAP diet may be worth considering. Learn some answers to common questions about this diet.

Plant starts on a table with hand tools.

Ergonomic Tools in the Garden

Children, older adults, and anyone with arthritis or other physical disabilities can benefit from ergonomic gardening tools, which are lightweight, easy-to-hold, and comfortable to grip!

Eric Berg, professor of animal science at NDSU, giving a presentation

Eating Like a Pig is Healthy

On Thursday, February 25, 2016, Dr. Eric Berg gave a presentation at South Dakota State University on “Eating Like a Pig: The Role of Meat in the Human Diet” as part of the University’s Speakers series.

Group of men playing a board game outside.

The Emotional Challenges of Relocating

Our home is the physical embodiment of our memories. Unfortunately, our home is not always the best place for us to remain as we reach advanced age.

A small group of children at daycare.

Choosing the Right Child Care

Finding a place/provider that will help be a “second parent” and have a major impact on raising your child can be frustrating and challenging at times. I want to give you a few steps to use when starting the search and offer resources to help find quality childcare for your child.

A father reading a book with his young daughter.

Make Reading Aloud Fun And Routine

Reading aloud is one of the most important things parents and teachers can do with children.

diagram of a conventional septic system

Septic Systems and Flooding

Septic systems may not always be a homeowner’s first concern during a flood. However, as South Dakotans continue to navigate an exceptionally wet spring, some consideration should be given to your septic system to prevent damage to your home and protect your family’s health.

Black angus calf standing near a cattle shelter.

Colostrum Puts the Best Hoof Forward

Newborn calves have little to no immune system upon birth. One of the keys to starting them out right is ensuring that they receive enough colostrum, which is packed full of nutrients and antibodies.