Search
Vitamins & Minerals for Older Adults
No matter your age, it is important to get the right amount of nutrients each day.
Move Your Way® Campaign: How much physical activity do I need and what counts?
Everyone can benefit from moving their bodies more throughout each day, and all types of activity count towards your daily goals. Find what works for you in the Move Your Way® campaign!
Move More, Sit Less: Simple techniques to combat the dangers of a sedentary lifestyle
As the world continues to evolve from physically demanding occupations to more seated work environments, there are many dangers associated with an increasingly sedentary lifestyle.
Dementia
Dementia is an umbrella term to refer to cognitive impairment of various types that interfere with a person’s day-to-day function. Researchers project that half of the adults over the age of 85 will be impacted by some form of dementia.
Home-Dried Jerky: Process and Tips
Making jerky is a great way to enjoy a variety of meats for months to come! It requires no refrigeration and can be made from any lean meat, such as beef, pork, bison and venison.
Summer Learning: Fun Ideas
Summer is almost here! Learn some tips and ideas to keep your kids' development on pace during the break by offering fun opportunities to read!
Pick it! Try it! Like it!
Pick it! Try it! Like it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.
Self-Efficacy and Being Your Own Advocate
Self-efficacy is believing that you have what it takes to manage your chronic conditions and will not to just live with them, but thrive with them! Learn some tips for getting started today!
Healthy Alternatives to Sugary Beverages
Consuming excess sugar can result in weight gain, increased chronic disease risk, and poor dental health. Learn some expert tips to ‘rethink your drink’ and choose healthier alternatives to sugary beverages!
Preparing Turkey for the Holidays
The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.