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Maternal Diet During Lactation and Breastfeeding
Breastfeeding mothers should be consuming a diet that supports all energy and nutritional needs.
Milk and Formula Storage and Preparation
Learn some important food safety guidelines for handling, storing, and preparing breastmilk and infant formula.
Core Strengths
Core Strengths training can provide groups, teams, communities, and businesses with actionable and memorable insight into daily interactions, meetings, and conversations while building team trust and forming productive relationships.
Re-heating and Re-eating Food
The general public assumption is that if a food is either microwaved, put in an oven, or heated up in another manner is that it will be safe for consumption. This is not a safe assumption to make when deciding to eat food that has been left out for an extended time.
Container Gardens and CSAs
Just about all of us have room to grow a few vegetables, as long as you have some space where they can get good sun exposure for at least six hours a day. You don’t even have to have a garden!
Stress Management With Mindfulness
Finding ways to decrease your stress level in a healthy way is important for managing stress in the long-term. This can be done with mindfulness and a variety of tools.
The Truth About Vaping
The use of e-cigarettes, more commonly known as vaping, is a trend that continues to rise in America. Contrary to what most young adults and adolescents may believe, e-cigarette aerosol is not harmless water vapor.
Know Your Mosquitoes to Protect Yourself
Mosquito trapping efforts across the state in the last seven years showed that there are over 20 species of mosquitoes occurring in South Dakota, yet only two species dominate the surveillance data: Aedes vexans and Culex tarsalis.
Retirement Tips: Surviving the First Year
Retirement is one of the most important transitions a person will experience during their life. A little forethought can really help a person reconcile their new identify as a retired person.
What can the construction industry learn from the motion picture industry?
Many of us take for granted the rating system used to indicate the appropriate audience for movies in the U.S. The interesting thing is that movie creators have no legal requirement to follow the Classification and Rating Administration (CARA) guidelines. Yet, they do.