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Mother and son reading bedtime story under a blanket.

Parents

Tools to help parents meet the social, emotional, physical and cognitive needs of their children.

A bowl of oatmeal topped with fresh fruit.

Nutrition Publications

Explore all SDSU Extension nutrition publications

Holiday decorations and fitness equipment arranged on a tabletop.

Physical Activity Guidelines

Learn what physical activity you need and how often by using our resources and sample workouts.

Young man stretching at a remote work station in his home.

Exercising Safely

Practice recommended safety precautions before, during and after physical activity.

Young woman holding her arms in the air while overlooking a mountain range.

Exercises and Stretches

Add these workouts, stretches and activities to improve your physical health.

A mother jogging down a paved country trail next to a child riding an orange bicycle.

Physical Activity Publications

Explore all SDSU Extension physical activity publications.

Minnehaha