Skip to main content

Content by Nikki Prosch

a book, sunglasses, and bag sitting on a dock by the water.
Jul 10

Just for Me in July

Join SDSU Extension Health & Wellness Specialists for a weekly self-care opportunity during the month of July.

Mother, two daughters, and dog going for a walk in the country.

Healthy Ways to Reduce Stress

Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.

A person sleeping under a blue blanket on a white.

Brain Health: Sleep & Mental Rest

Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.

A young woman in workout clothes stretching on a pink yoga mat.

Keep Moving Indoors

There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day. 

A young woman demonstrating the starting and finishing position for the seated twist yoga pose. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Gentle Yoga

The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.

five women and one man walking in a gymnasium

Walk with Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

an elderly man and woman walking on green grass

Fit & Strong

This 8 or 12 week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population.

Outside of a home impacted by flooding. Sandbags ar in front of windows and the garage. Photo by David Valdez, FEMA

Cleanup in Your Home: After the Flood

When faced with disaster, one may not know where to begin or what to do when cleaning out our homes and businesses following a flood. To get started with this task, SDSU Extension has put together a list of resources to help start cleaning flood damages, personal belongings, and mold and mildew issues.

Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.