Physical Activity
All Physical Activity Content
What Are Those Little Flies That Keep Biting Me?
If you have been swarmed and bitten by small black flies this year, you’re not alone. The culprits of these bites are commonly referred to as black flies or buffalo gnats. The reason we are noticing so many in 2019 is likely due to favorable spring conditions that included a lot of moisture.
An identification guide to common Ticks of South Dakota
A guide to identifying common ticks in South Dakota
Protecting Yourself From Ticks
During wet springs, tick populations tend to thrive in South Dakota. These parasitic arthropods require blood to fulfill their nutritional needs and commonly use humans as a host. Some ticks can also carry bacterial diseases that are a threat to human health.
Celebrate Earth Month Outside and With These Activities
April is Earth Month and April 22nd is Earth Day. With the weather finally starting to turn into spring, this a great time to get kids outdoors and talk about science and do experiments.
Practicing Mindfulness With The Breath
Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.
Headache Help
Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.
Healthy After-School Snacks & Activities
As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.
Reasons to Visit a Registered Dietitian Nutritionist (RDN)
Registered Dietitian Nutritionists (RDNs) are in the business of food and have completed multiple layers of education and training that enables them to provide the highest level of nutrition counseling.
Capturing School Wellness With PhotoVoice
The PhotoVoice school wellness curriculum documents the perceived strengths and weaknesses of school wellness efforts. It uses the outcomes to raise awareness and advocate for change.