Physical Activity

All Physical Activity Content

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.

Man holding his wrist, which is afflicted with arthritis.

Arthritis and Agriculture

Did you know arthritis is a leading cause of work disability in U.S. adults? Learn some tips for managing pain and reducing arthritis risk while working in agricultural production.

Family Fun With Gardening

Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!

A young woman eating a green apple while watching the sun rise outside her window.

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?

measuring honey using a tablespoon and filling a glass liquid measuring cup

iCook

Curriculum intended for out-of-school settings with the goal of promoting healthy lifestyles for 9- and 10-year-old youth and the adult who prepares their meals

Silhouette of worker drinking water in extreme heat.

Heat Exhaustion & Heat Stroke: Protecting Your Operation

During periods of extreme heat, operations must take additional steps to protect their employees from heat exhaustion and heat stroke.

Blue map of South Dakota with white stars representing communities with active wellness coalitions, including: DeSmet, Dupree, Fort Thompson, Lower Brule, Lake Andes, Martin, Rapid City and Wagner.

What Communities Have Wellness Coalitions?

View a complete list of active community wellness coalitions throughout South Dakota.

Female fitness instructor assisting an adult female at an outdoor gym.

What Is a Community Champion?

Learn more about community champions and the important roles they play in community wellness coalitions.

Community wellness coalition meeting in a board room.

What Is a Wellness Coalition?

Learn answers to some common questions about community wellness coalitions and SDSU Extension's supporting programming and services.