Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
All Physical Activity Content
Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!
Moving throughout the day is an important step for your health. Add some fun to your day with these engaging physical activities!
The convenience meal replacements offer is appealing, but do they work for long-term weight management?
Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.
One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change.
Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.
For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.
Spinning, or indoor cycling, is a popular fitness class offered across the nation.