Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.
All Physical Activity Content
The PhotoVoice school wellness curriculum documents the perceived strengths and weaknesses of school wellness efforts. It uses the outcomes to raise awareness and advocate for change.
Did you know that walking is the single most popular adult exercise in the U.S.?
We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.
For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.
During periods of extreme heat, operations must take additional steps to protect their employees from heat exhaustion and heat stroke.
Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!
Moving throughout the day is an important step for your health. Add some fun to your day with these engaging physical activities!