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Physical Activity

All Physical Activity Content

an older male adult holding his forehead

Headache Help

Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.

Teenage girl holding camera. Text: Capturing School Wellness with PhotoVoice

Capturing School Wellness With PhotoVoice

The PhotoVoice school wellness curriculum documents the perceived strengths and weaknesses of school wellness efforts. It uses the outcomes to raise awareness and advocate for change.

a couple walking with their dog in the woods

Benefits of Walking

Did you know that walking is the single most popular adult exercise in the U.S.?

An older man wearing hiking boots standing on a rock.

Fitness Over 50

We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.

A mother and daughter doing pushups.

8 Ways to Get Moving!

For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.

Silhouette of worker drinking water in extreme heat.

Heat Exhaustion & Heat Stroke: Protecting Your Operation

During periods of extreme heat, operations must take additional steps to protect their employees from heat exhaustion and heat stroke.

variety of fresh vegetables in basket

Family Fun With Gardening

Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!

Young woman sitting on a couch.

Sit Less and Move More

Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!

A group of young professionals having a walking meeting.

Move for Your Health!

Moving throughout the day is an important step for your health. Add some fun to your day with these engaging physical activities!

A strawberry meal replacement shake.

Meal Replacements: A long-term weight management solution?

The convenience meal replacements offer is appealing, but do they work for long-term weight management?