Not only does stretching help prevent injury, it also has numerous other benefits.
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Practicing mindfulness through our breath will allow us to take notice of our emotions and what triggers us feel a certain way. When we live in this place of mindfulness, we experience less stress, anxiety, and lack of understanding.
Traditional Native American Games might be just the activity you are looking for to bring the whole family together (and cut down on excess screen time) this winter!
Here are ten things you can do to ward off the gradual creep in weight.
The Centers for Disease Control and Prevention released a study that links overweight and obesity to 13 different types of cancers.
Headaches come with a variety of symptoms and in multiple forms, but it is up to you to know your body and understand the science behind headaches and how to prevent them.
The PhotoVoice school wellness curriculum documents the perceived strengths and weaknesses of school wellness efforts. It uses the outcomes to raise awareness and advocate for change.
We can benefit from physical activity at any age. Physical fitness decreases our risk of hypertension, heart disease, type 2 diabetes, obesity, and some cancers.
For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.