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Nutrition

All Nutrition Content

Several kabobs with pieces of fresh vegetables and lean meats cooking on a grill.

Get Ready for Grilling Season

Spring and warmer weather is here, which means it’s time to dig the grill out and start cooking! Some might think grilled food can be only enjoyed in the warm months, but grilling can be done any time of the year. Grilling offers a delicious, healthy way to cook food!

Group of young children receiving a free meal at a lunch station. Courtesy: USDA

Communities Around South Dakota Provide Summer Meals for All Children

This summer, communities across South Dakota will be serving free meals to children, to ensure good nutrition and growth. The USDA Summer Meals Programs works with the South Dakota Department of Education, Child and Adult Nutrition Services office to make sure that when school lets out children are well-nourished throughout the summer.

A woman riding a bike on a green hill. A bright blue sky with patchy white clouds is in the background.

Takeaways From the New 2018 Physical Activity Guidelines for Americans

Recently, the second edition of Physical Activity Guidelines for Americans were released. So what is new in the guidelines? Here are some of the key takeaways from the updated guidelines.

e-cigarette kit with bottles of vaping liquid. Courtesy: U.S. Department of Defense

The Truth About Vaping

The use of e-cigarettes, more commonly known as vaping, is a trend that continues to rise in America. Contrary to what most young adults and adolescents may believe, e-cigarette aerosol is not harmless water vapor.

Suzanne Stluka Recognized as 2019 Dr. April Brooks Women of Distinction Award

April 15, 2019

SDSU Extension Food & Families Program Director Suzanne Stluka is a recipient of the 2019 Dr. April Brooks Women of Distinction Award, recognizing her for leadership and service to South Dakotans throughout the state.

Nutrition, EFNEP & SNAP-Ed

FDA Graphic: New Label/What's Different. For complete description call the FDA at 1-888-723-3366. Courtesy: FDA

The New Food Label: What’s new? What’s the same? When can we expect to see changes?

The Nutrition Facts Panel, commonly referred to as the food label, that we see on all packaged foods, will be updated on all food items by 2021.

collection of emergency food and supplies in a raised cabinet

Food Safety: During & After Flooding

In the event of flooding, having a plan in place for food safety is beneficial. Knowing how to determine if food is safe and how to keep food safe will help reduce the potential for food waste and reduce the risk of foodborne illness.

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

child enjoying whole wheat crackers and cheese

Healthy After-School Snacks & Activities

As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.

you woman visiting food pantry

Tips for Visiting a Food Pantry

Sometime in your life, you or someone you know might find yourself looking to supplement the food supply that you have access to.