A healthy and balanced diet is key to maintaining a full and active lifestyle.
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Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.
Aronia berries, or chokeberries, contain lots of antioxidants, which are important, because they help reduce or prevent cell damage. They are also a great source of fiber, vitamin C, manganese, zinc, potassium and more.
Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.
The Dish: Real Talk About Food is a direct education intervention designed to increase participants' daily intake of fruit and vegetables; whole grains; fat-free or low-fat dairy products; decrease daily intake of sodium and improve food resource management, food safety practices, and physical activity.
Use this program to help participants develop cooking, food safety, and recipe preparation skills for its participants.
The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.
With children returning to school, it is vital that they start the day off with a nutrient-dense meal to promote proper growth and health.
A rub is simply a blend of herbs, peppers, spices or seasonings that are blended to add flavor by coating the surface of meat.
The beef tri-tip is a newer cut that has become increasingly popular in the recent years due to its excellent flavor characteristics. We have put together a list of tips that will you get started to making a great tri-tip on the grill.