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Flood

Many South Dakotans are dealing with flood issues following recent blizzards and record-breaking rain.

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Nutrition

All Nutrition Content

collection of emergency food and supplies in a raised cabinet

Food Safety: During & After Flooding

In the event of flooding, having a plan in place for food safety is beneficial. Knowing how to determine if food is safe and how to keep food safe will help reduce the potential for food waste and reduce the risk of foodborne illness.

young woman in jogging outfit reading information on her phone

Fitness: Facts or Fraud?

With such a broad spectrum of fitness advice available, how do you know which will be the best advice to follow?

child enjoying whole wheat crackers and cheese

Healthy After-School Snacks & Activities

As my girls need healthy after-school snacks, I am working on trying to have easy nutritious snacks to hold them over until dinnertime and have fun activities to keep them busy when they get home off the bus.

you woman visiting food pantry

Tips for Visiting a Food Pantry

Sometime in your life, you or someone you know might find yourself looking to supplement the food supply that you have access to.

dehydrated apple slices

Extend the Life of Your Produce: Dry Your Food!

Drying or dehydrating gives you the ability to extend the life of your fresh foods to enjoy later.

Honey drizzling over a spoon into a bowl.

Honey is Worth Buzzing About 

Unlike other sweeteners, honey contains trace amounts of vitamins and minerals, and antioxidants called flavonoids, which may have an anti-inflammatory effect on the body.

screened image of South Dakota State University campus with News text

Jennifer Folliard is new SDSU Extension Family & Community Health Specialist

February 21, 2019

When it comes to fruit and vegetable consumption, South Dakotans rank among the lowest in the nation. As a new SDSU Extension Family & Community Health Field Specialist, Jennifer Folliard is working to change the statistics in two communities by removing one of the greatest barriers to healthy eating - cost.

Nutrition, Health

orange tennis shoes with fruit and a measuring tape

Nutrition & Health

A healthy and balanced diet is key to maintaining a full and active lifestyle.

 Heartfelt Tuna Melt Sandwich. Courtesy: Midwest Dairy Association

Eat Confidently With Lactose Intolerance

February is Lactose Intolerance Awareness Month: a time to clear up confusion about the condition, and return to confidently eating the dairy foods you love.

two heart-shaped bowls filled with mixed fruit

Customize Your Calories

Do you know how many daily calories your body needs to function and provide energy?