Health
All Health Content
Healthy Sleep and Shift Work
Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.
Preparing Freezer Meals
With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.
10 Steps To Maintaining Weight
Here are ten things you can do to ward off the gradual creep in weight.
Meal Replacements: A long-term weight management solution?
The convenience meal replacements offer is appealing, but do they work for long-term weight management?
Benefits of Walking
Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.
Weightlifting for Beginners
Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!
Instant Pot 101
Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.
Move Throughout the Day
Try some of the following exercises throughout your day and notice if your productivity, mood, and overall wellbeing improves!
Stretching Through the Workday
Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.
Body Mass Index Explained
We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.