Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.
All Health Content
January 21, 2020
The launch of the Double Up Dakota Bucks in grocery stores is the first of its kind in both North and South Dakota.
January 14, 2020
First responders, rural churches and community members in De Smet and Kingsbury County recently received automated external defibrillator’s (AEDs)and CPR training provided by the Well Connected Communities De Smet Wellness Coalition.
Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.
Insurance is a contract with an insurance company that promises to pay for certain financial losses you suffer if you pay a premium. Many include a deductible which you must pay before the company begins to pay for the loss.
Want to do something good for yourself and family? Eat breakfast! Eating breakfast can be a great way to start the day and give the body the energy it needs.
The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.
Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!
While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.
National School Lunch Week is October 14–18, 2019. During National School Lunch Week, schools around the country celebrate all of the ways a school lunch can positively affect a child’s life, both at school and at home.