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Health

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A clock face.

Healthy Sleep and Shift Work

Learn how to overcome a few common barriers that may impact your ability to achieve restful sleep when working a non-traditional work schedule.

various meals packed in ziplock bags and stored in a freezer

Preparing Freezer Meals

With a little planning and meal preparation, you can have some healthful meals on hand for time crunches and drop in guests.

body measuring tape on a digital scale

10 Steps To Maintaining Weight

Here are ten things you can do to ward off the gradual creep in weight.

A strawberry meal replacement shake.

Meal Replacements: A long-term weight management solution?

The convenience meal replacements offer is appealing, but do they work for long-term weight management?

a couple walking with their dog in the woods

Benefits of Walking

Walking is inexpensive, safe, easy, and a great way to get the physical activity needed to obtain health benefits.

A young woman lifting weights.

Weightlifting for Beginners

Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!

An instant pot pressure cooker with chicken, butter, vegetables, and seasoning inside.

Instant Pot 101

Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.

Two young women doing leg raise exercises in a small studio space.

Move Throughout the Day

Try some of the following exercises throughout your day and notice if your productivity, mood, and overall wellbeing improves!

Young man stretching at a remote work station in his home.

Stretching Through the Workday

Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.

Tools and equations used to measure body mass index.

Body Mass Index Explained

We have all likely heard of measuring health through calculating body mass index. Body mass index is a ratio of your weight to height and a screening method used to determine a person’s weight category.