Health
All Health Content
8 Ways to Get Moving!
For those with barriers to being physically active, here are eight quick ideas to add a little more activity to your week.
Prenatals & Pregnancy
As your baby grows, so do the nutrition and supplemental needs for the expecting mother.
Sit Less and Move More
Many people may feel frustrated because of jobs that force them to stay sitting for long hours during the day. If you are one of those people, don’t get discouraged!
Make Each Day Count
One of the first steps in making healthy choices each day is realizing the importance of living a healthy lifestyle and truly making a behavior change.
Fit on the Farm
Although regular job duties on the farm may include intense physical tasks, aerobic physical activity is still needed in addition to the short burst, physical tasks.
What is an Ultra-Filtered Milk Product?
Milk products made using ultrafiltration offer higher contents of valuable components, such as protein and calcium.
The Multiple Dimensions of Wellness
Wellness is a term encompassing many different dimensions and living a healthy life involves an active process of adopting behaviors in many different interacting areas.
Portion Size: What It Means
Bigger is better, right? No, not necessarily, especially when discussing portions of your food.
Fitness Trends: Spinning
Spinning, or indoor cycling, is a popular fitness class offered across the nation.
Target Heart Rate: Finding the Right Intensity
For many individuals, determining if you are working at a moderate or vigorous intensity may be tricky.