There are a number of sanitizing products that you can buy at the store, but an inexpensive sanitizing solution can be made at home. You will need unscented liquid chlorine bleach, water and a spray bottle.
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With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.
At a time when we all need to use caution with human contact, the ideas of human fellowship remains important to our mental health. People are getting creative with ideas of serving their rural communities in new ways.
Young children love to be in the kitchen with their parents and other adults. Not only do they enjoy spending time with you, but they also love being able to make themselves something to eat.
Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.
We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.
If you are at higher risk of contracting COVID-19, it is important to take actions to reduce your chance of getting sick. Those at higher risk, including older adults and people who have serious chronic medical conditions like heart disease, diabetes, and lung disease, are encouraged to get ready now!
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.
When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?