Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!
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January 10, 2020
South Dakota’s farm and ranch families are invited to a Farmer Appreciation Dinner and Caring for Your Neighbor Event on Jan. 14 from 6 p.m. – 8 p.m. at Grace Lutheran Church in Sisseton.
Pressure cooking is a popular cooking option as it cooks and tenderizes food quickly. The Instant Pot works by quickly heating contents of the sealed pot, resulting in a buildup of steam and pressure.
December 31, 2019
SDSU Extension and NDSU Extension are partnering with the Alzheimer’s Association to present a webinar titled, “The 10 Warning Signs of Alzheimer’s.” The free webinar will take place on Jan. 8, 2020 at 11:00 a.m. MT/Noon CT.
Insurance is a contract with an insurance company that promises to pay for certain financial losses you suffer if you pay a premium. Many include a deductible which you must pay before the company begins to pay for the loss.
The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.
While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.
Resources for Food Councils to bridge the gap between food security and healthy food choices.
October 15, 2019
In honor of National Family Caregivers Month, SDSU Extension and University of Illinois Extension will host a webinar titled “Senior Moments and Other Misnomers About the Aging Brain” on Friday, November 8 at 11:00 a.m. MST/Noon CDT.
National School Lunch Week is October 14–18, 2019. During National School Lunch Week, schools around the country celebrate all of the ways a school lunch can positively affect a child’s life, both at school and at home.