Health
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Shelf-Stable Foods Save Money and Help Families Stay Prepared
Many people may find themselves feeling worried or concerned about having enough food in their homes. One way to help with these worries and concerns is to purchase canned or dried foods also known as shelf-stable items.
The Dietary Guidelines for Americans 2020–2025
The 2020–2025 Dietary Guidelines for Americans include dietary recommendations for all life stages, from birth to older adulthood, along with pregnant and lactating women.
The Connection Between Diet and Acne
Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.
Intuitive Eating Practices and Strategies for the Holiday Season
Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.
Is Your Water Safe to Drink?
Consuming water in some way, shape, or form is essential for survival. Staying adequately hydrated gives your body the balance it needs to continue throughout the day. During a flood or other natural disasters, the circumstances can become more difficult to find safe water to drink.
Iron: An Important Mineral
You may have heard or know someone who always speaks about being fatigued, weaker than they once were, or have a difficult time regulating their body temperature. There is a chance that they may be iron deficient.
Vitamins & Minerals for Older Adults
No matter your age, it is important to get the right amount of nutrients each day.
Family Fun With Gardening
Gardening is a fun way to incorporate physical activity into your day, and is a great way to connect kids to where their food comes from!
Gastroesophageal Reflux Disease: What You Need to Know
Do you suffer from constant indigestion or experience symptoms such as heartburn? When this occurs frequently it may be more known as gastroesophageal reflux disease (GERD).
Boost Your Immunity With Simple Lifestyle Changes
Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?