Working remotely has become increasingly popular, but it has also increased the amount of time individuals spend sitting at a desk. Taking regular breaks to stretch can help relieve aches and pains, while providing a much-needed mental break during your workday.
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Acne vulgaris is one of the top skin conditions in the United States, impacting around 40 to 50 million people. Attention around the connection between diet and acne has been the focus of new research, specifically around high-glycemic diets.
Fact sheet to help recognize symptoms of stress during a farming challenge.
This Thanksgiving, try a fun-themed workout to help you stay active and give thanks for fitness. This 20-minute, Thanksgiving-themed workout is something you can do with family or on your own—all you need is a timer.
As we transition into the busy holiday season, it can be challenging to stay active. However, staying physically active during the winter months is just as important as any other time of the year.
The way we breathe can have positive or negative impacts on our health. If you find that moments throughout your day are marked by stress, the following breathing strategies may be techniques to try.
Navigating the holiday season without stressing over food choices and not letting stress and anxiety dictate those choices can be difficult. Practicing intuitive eating during this time is a great way to help.
A booklet to help teach others about advance care planning.
October 23, 2020
SDSU Extension is excited to join the national effort of promoting Active People, Healthy Nation through the Centers for Disease Control and Prevention (CDC) High Obesity Program (HOP).
Harvest is here, where farm families work together to accomplish numerous tasks. However, with unpredictable weather and market prices, time can be critical and intense stress can exist.