Skip to main content

Health

All Health Content

an elderly man and woman walking on green grass
Jun 08

Walk With Ease (WWE) Self-Guided Program June - July

Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.

Walk With Ease, Health, Physical Activity

A young couple reviewing their family budget on a clipboard.

Personal Financial Management During a Health Crisis

A health crisis can have both immediate and long-term impacts on our personal financial management. Take these steps to get control of your finances during a health crisis.

An older man with his back to the camera looking over a pond.

Brain Health: The Impact of Chronic Stress

Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.

A person sleeping under a blue blanket on a white.

Brain Health: Sleep & Mental Rest

Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.

A box filled with sack lunches available for children to take home.

Food Resources in Your Community: Schools and Organizations Mobilize to Provide Food as a Response to COVID-19

The USDA has approved the serving of food in South Dakota at school sites and non-congregate settings while public schools remain closed during the COVID-19 outbreak. Different communities throughout the state are using programs to provide meals to kids that may not have access to food while school is closed.

Woman putting bowl with vegetables in microwave oven.

Microwave Cooking and Safety

As we get busier with work and school activities, it sometimes becomes challenging to have a meal right off the stove. This article will give you some cooking and safety tips for the microwave.

A woman wearing yellow, rubber gloves, spraying a homemade bleach solution on a kitchen counter.

Make Your Own Kitchen Cleaning Sanitizer

There are a number of sanitizing products that you can buy at the store, but an inexpensive sanitizing solution can be made at home. You will need unscented liquid chlorine bleach, water and a spray bottle.

A bowl of chili topped with sour cream, onions, and cheese with saltine crackers on the side.

Easy Home-Cooked Meals in One-Pot

With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.

Two women preparing take-out containers for drive-up meal service.

Creative Ways to Serve Community Meals

At a time when we all need to use caution with human contact, the ideas of human fellowship remains important to our mental health. People are getting creative with ideas of serving their rural communities in new ways.

Two children in aprons preparing food on a countertop.

Young Children Helping in the Kitchen

Young children love to be in the kitchen with their parents and other adults. Not only do they enjoy spending time with you, but they also love being able to make themselves something to eat.