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Mother, two daughters, and dog going for a walk in the country.

Healthy Ways to Reduce Stress

Effective stress management techniques can help you approach managing your stress in a healthy manner, such as practicing good time management, having realistic expectations, practicing relaxation techniques, or becoming more physically active.

Two young women doing leg raise exercises in a small studio space.

Move Throughout the Day

Try some of the following exercises throughout your day and notice if your productivity, mood, and overall wellbeing improves!

A young couple reviewing their family budget on a clipboard.

SDSU Extension to Offer Financial Management Education Opportunities

May 19, 2020

Due to recent events, it may be difficult to know where to find the most reliable financial information and advice.

Health, Family Finances

A family farm with the sun setting in the background.

Recognizing Symptoms of Stress During Farming Challenges

Fact sheet to help recognize symptoms of stress during a farming challenge.

A glass of water being filled from a kitchen sink tap.

COVID-19 and Home Water Use

There have been questions regarding spread of the virus that causes COVID-19 through drinking water.

Teardrop shaped tick with a dark brown body and legs and an elongate white patch behind its head.

Ticks Becoming Active in South Dakota

The arrival of spring in South Dakota means warmer weather and more outdoor activities. However, it also brings an increase in tick activity.

Two workers in protective clothing working in a commercial kitchen.

Food Safety and COVID-19

Many misconceptions have been brought up during the recent COVID-19 pandemic. These concerns have included questions ranging about symptoms, preventive measures, treatment, mortality rate, route of transmission and many more.

A young woman eating a green apple while watching the sun rise outside her window.

Boost Your Immunity With Simple Lifestyle Changes

Have you ever thought about how your daily routine or health habits affect your overall health? Have you been told that making time for those little things such as sleep, nutrition, exercise, and stress management, for example, can all affect more than one aspect of your life?

A doctor consulting a patient about healthcare options.

What to Do If You’ve Lost Your Health Insurance

Whether the business you work for is shutting down temporarily or it needs to scale back its staff, make sure to ask your employer when your last day of health coverage it. This will help you better understand what timeline you have for your existing health care coverage.

FDA Graphic: New Label/What's Different. For complete description call the FDA at 1-888-723-3366. Courtesy: FDA

The New Food Label: What’s new? What’s the same? When can we expect to see changes?

The Nutrition Facts Panel, commonly referred to as the food label, that we see on all packaged foods, will be updated on all food items by 2021.