Apr
17
Operation Healthy Habits Challenge
The Operation Healthy Habits Challenge is structured to get youth (age 8+) and families engaged in practicing a healthy living lifestyle from the comfort of their own home or community.
Health
All Health Content
Jun
08
Walk With Ease (WWE) Self-Guided Program June - July
Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.
Personal Financial Management During a Health Crisis
A health crisis can have both immediate and long-term impacts on our personal financial management. Take these steps to get control of your finances during a health crisis.
Brain Health: The Impact of Chronic Stress
Stress affects everyone. Stress is your body’s response to a real or perceived harmful situation.
Brain Health: Sleep & Mental Rest
Reflect upon a time in which you did not sleep well and had difficulties paying attention the next day. Adequate sleep puts us in the right state-of-mind to absorb information throughout the day.
Food Resources in Your Community: Schools and Organizations Mobilize to Provide Food as a Response to COVID-19
The USDA has approved the serving of food in South Dakota at school sites and non-congregate settings while public schools remain closed during the COVID-19 outbreak. Different communities throughout the state are using programs to provide meals to kids that may not have access to food while school is closed.
Microwave Cooking and Safety
As we get busier with work and school activities, it sometimes becomes challenging to have a meal right off the stove. This article will give you some cooking and safety tips for the microwave.
Make Your Own Kitchen Cleaning Sanitizer
There are a number of sanitizing products that you can buy at the store, but an inexpensive sanitizing solution can be made at home. You will need unscented liquid chlorine bleach, water and a spray bottle.
Easy Home-Cooked Meals in One-Pot
With changes to the schedules and day-to-day activities of our lives, we may be looking for ways to include the goodness of home-cooked meals for ourselves and our families. One-pot meals can be the answer.
Creative Ways to Serve Community Meals
At a time when we all need to use caution with human contact, the ideas of human fellowship remains important to our mental health. People are getting creative with ideas of serving their rural communities in new ways.