Harvest is here, where farm families work together to accomplish numerous tasks. However, with unpredictable weather and market prices, time can be critical and intense stress can exist.
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The way we breathe can have positive or negative impacts on our health. If you find that moments throughout your day are marked by stress, the following breathing strategies may be techniques to try.
Good news! You can use your own body weight to help build strong muscles and bones, no equipment needed!
Join SDSU Extension Health & Wellness Specialists for a weekly self-care opportunity during the month of October.
The practice of mindful eating has been researched and proven as a tool to improve eating behavior, appetite regulation, weight loss, blood sugar control, heart health, binge eating, stress, and responding to hunger and satiety cues.
With children returning to school, it is vital that they start the day off with a nutrient-dense meal to promote proper growth and health.
While being outside this week, I noticed a lot of small gnats flying around my legs and really bothering my dogs. I caught a few and identified them as eye gnats. Although this pest is considered a nuisance in most cases, it is capable of transmitting diseases and pathogens.
Youth are regularly faced with uncertain situations, disappointments and potential mental health challenges. It is important for caring adults in their life to be able to know how to talk to them during these times.
In some areas of South Dakota, recent precipitation has led to an increase in mosquito activity. To reduce the chances of contracting West Nile Virus, it is important to understand the behavior of the mosquitos capable of vectoring it.
Summer is here, and so are the opportunities to enjoy the long days and warm weather. Ticks and mosquitoes share the outdoors with us, and there are things you can do to prevent bites from both.