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Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.

an elderly man and woman walking on green grass
Feb 16

Walk With Ease Workshop (WWE) @ Volga

Walk With Ease (WWE) is a 6-week walking program, developed by the Arthritis Foundation, aimed at helping individuals start or maintain a safe walking program in their lives.

Physical Activity, Health, Walk With Ease

an elderly man and woman walking on green grass
Jan 14

Walk With Ease Workshop (WWE) @ Custer

Walk With Ease (WWE) is a 6-week walking program, developed by the Arthritis Foundation, aimed at helping individuals start or maintain a safe walking program in their lives.

Physical Activity, Health, Walk With Ease

an elderly man and woman walking on green grass
Feb 25

Walk With Ease Workshop (WWE) @ Watertown

Walk With Ease (WWE) is a 6-week walking program, developed by the Arthritis Foundation, aimed at helping individuals start or maintain a safe walking program in their lives.

Physical Activity, Health, Walk With Ease

an elderly man and woman walking on green grass
Jan 14

Walk With Ease Workshop (WWE) @ De Smet

SDSU Extension will host a Walk With Ease (WWE) program on Tuesdays and Thursdays at 10:45 AM CDT during Jan 14 - Feb 20, 2020 at the De Smet Event & Wellness Center (705 Wilder Ln., SW, De Smet SD 57231).

Physical Activity, Health, Walk With Ease

an elderly man and woman walking on green grass
Jan 06

Walk With Ease Workshop (WWE) @ Scotland

SDSU Extension will host a Walk With Ease (WWE) program on January 6 - February 14, 2020 at 9:45 AM CDT at the Scotland Community Room and High School Gym (711 4th St., Scotland, SD 57059.

Physical Activity, Health, Walk With Ease

a variety of bright colored fruits and vegetables arranged on a table

Voices For Food

Resources for Food Councils to bridge the gap between food security and healthy food choices.

an elderly man and woman walking on green grass
Jan 13

Walk With Ease (WWE) Self-Guided Program January - February

Are you looking to start walking, but not able to commit to an in-person walking group at this time? If so, SDSU Extension is excited to offer an online self-directed walking program to jumpstart your walking goals.

Walk With Ease, Health, Physical Activity

a group of older adults starting to exercise while standing behind folding chairs
Jan 13

Fit & Strong! Workshop @ Brookings

SDSU Extension will be hosting an 8-week exercise program beginning on Jan. 13 at 1 PM CDT at the First Lutheran Church (337 8th St., Brookings, SD 57006).

Health