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Family Food Cent$ newsletters
The Family Food Cent$ Newsletter is published by the SDSU Extension Expanded Food & Nutrition Education Program (EFNEP) and Supplemental Nutrition Assistance Program Education (SNAP-Ed) through a partnership with the South Dakota Department of Social Services.
Conversations that Matter: Advance Care Planning for Rural Families
Advance care planning is an important topic and is often discussed in small group settings. We have provided the tools to help you successfully lead a small group event to help teach others about advance care planning.
Eat Confidently With Lactose Intolerance
February is Lactose Intolerance Awareness Month, a time to clear up confusion about the condition and return to confidently eating the dairy foods you love!
Creative Ways to Serve Community Meals
At a time when we all need to use caution with human contact, the ideas of human fellowship remains important to our mental health. People are getting creative with ideas of serving their rural communities in new ways.
SDSU Extension and NDSU Extension hosting free virtual aging well workshops
December 20, 2023
South Dakota State University Extension and North Dakota State University Extension are hosting a series of free aging well workshops via Zoom on Jan. 18, Feb. 15 and March 21, 2024.
Strategies to Avoid Sugar Rushes and Crashes: Protein, Movement, and Consistency
Sugar rushes and crashes can happen to both youth and adults—especially during the holidays. But what is going on in our bodies to cause them? And how can we avoid them?
Healthy Habits for Immune Support
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.
Eagle Books
The Eagle Books are a series of four books written by Georgia Perez with illustrations by Patrick Rolo and Lisa A. Fifield.
Walk With Ease
Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.
Is it Done Yet? How to Determine Meat is Cooked Properly
“Is it done yet?” We all ask this question when cooking and there are a variety of methods that have been passed down to determine the ‘doneness’ of different products