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Better Choices, Better Health©

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Focus on your health in 2021 with SDSU Extension

January 04, 2021

SDSU Extension is inviting South Dakotans to get active and get healthy in 2021.

photo collage with an older adult sitting in a cafe and photos of healthy foods.

What does our age have to do with the food we eat?

As we age, we generally need fewer calories. Understanding how our nutrition needs change over time is critical to staying healthy.