SDSU Extension, under the guidance of South Dakota State University, continues to serve South Dakotans while balancing the safety of our staff and the public.
Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.
Self-care is so essential for all individuals, young and old, to partake in regularly. Often, self-care gets placed on the back burners during our regular daily lives with our vast, jam-packed schedules. We get so wrapped up in our go-go-go routines and forget to take time for ourselves until we absolutely need it to continue onward.
Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.
The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.
October 15, 2021
The I-29 Moo University Collaboration will host the annual Dairy Beef Short Course online on March 24.
As schools and some child cares close across South Dakota, many parents are left scrambling for child care options.
Public Health authorities recommend the practice of social distancing in order to prevent the spread of COVID-19. But what is social distancing, and how can we stay connected during this time?
When faced with unexpected events, such as a health crisis or natural disaster, planning meals and grocery shopping often comes to mind along with questions: What should I plan to make? What groceries do I need?
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.