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A young male student studying at the kitchen table with an older sister.

Managing Child Care Options When Schools Close

As schools and some child cares close across South Dakota, many parents are left scrambling for child care options.

A green shield icon with a white cross in front of a variety of fruits and vegetables.

Healthy Habits for Immune Support

Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.

A young woman in workout clothes stretching on a pink yoga mat.

Keep Moving Indoors

There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day. 

A red sprayer in a green field with a cloudy sky in the background.

A Tricky Task: Removing Dicamba From Sprayers

With the introduction of many new plant growth regulator herbicides, such as dicamba-based, and 2,4-D choline products, sprayer system cleanout has become even more critical before spraying resumes this growing season.

Two side-by-side fields. The left field is planted with perennial grass. The right field is bare with salty soil exposed.

Managing Weeds While Transforming Marginal Land Into Perennial Forages Production

There are currently millions acres across South Dakota impacted by saline and sodic conditions. Research has shown that salt-tolerant perennial grasses are a possible way to bring land back into production.

Hands holding a notebook with a meal planning grid drawn out. The grid has sections for breakfast, lunch and dinner across several days.

Reduce Stress With Meal Planning

We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.

An older woman sitting on a front porch in a rocking chair.

Relocation Stress Syndrome

Sometimes called "transfer trauma," Relocation Stress Syndrome is a set of symptoms that occur when an individual moves from one environment to another. These symptoms can influence our behavior, mood and physiological well-being.

A pair of hands transplanting a tomato seedling in a black, plastic pot.

Growing Your Own Food

Are you thinking about growing your own fresh vegetables this year, maybe for the first time? In addition to the satisfaction of providing fresh, nutritious and delicious produce for yourself and family or friends, many find working with plants and soil to be a great antidote for the worries and frustrations of the day.

A woman washing her hands in the kitchen sink.

Food Safety Helps You Stay Healthy

Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.

Two children in aprons preparing food on a countertop.

Young Children Helping in the Kitchen

Young children love to be in the kitchen with their parents and other adults. Not only do they enjoy spending time with you, but they also love being able to make themselves something to eat.