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people shopping at a farmer's market

Double Up Dakota Bucks

Double Up Dakota Bucks doubles the value of Supplemental Nutrition Assistance Program, known as SNAP, benefits when used on fresh fruits and vegetables.

Young woman demonstrating the Superman Pull core exercise.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.

Woman at a booth demonstrating beef sustainability.

New “AgriCulture” Event in Rapid City Connects Urban Families to Ag Community

Rapid City’s Main Street Square featured all-things agriculture on Saturday, September 21, 2019 allowing urban consumers an opportunity to meet the farmers and ranchers who produce their food and learn how they care for crops, livestock and rangelands.

Group of adults and children playing doubleball game in a field

Dakota & Lakota Traditional Games Resource

Play these games to promote the development of physical endurance, coordination, dexterity, quickness and strength.

A hand grabbing a loaf of bread from a shelf labeled "gluten-free"

Gluten Free Product Claim Guidance

While “gluten-free” is a voluntary claim that manufacturers may choose to use in the labeling of their foods, FDA’s gluten-free food labeling rule specifies what the claim actually means on a food label.

Two young girls enjoying healthy snacks after school. Courtesy: Bob Nichols, USDA [CC BY 2.0].

Child and Adult Care Food Program: The At-Risk After-School Snack and Meal Program Providing Nutrition and Enrichment After the School Day Is Over

The At-Risk Afterschool Meal Program is a part of the Child and Adult Care Food Program (CACFP) that focuses on getting children a nutritious meal after the bell rings. For some, this may fill the gap that may occur from lunch that day until the next morning at breakfast.

A roasted turkey in a tinfoil roasting pan.

Preparing Turkey for the Holidays

The holidays often involve preparing turkey. Planning ahead to safely prepare and roast a turkey will relieve some of the cooking stress associated with the holidays. Safe food handling is important for the health of you and your family.

A variety of fresh fruits and vegetables displayed on a countertop.

Pick it! Try it! Like it! Preserve it!

Pick it! Try it! Like it! Preserve it! materials are filled with tips for selecting, preparing, and preserving a wide variety of fruits and vegetables.

A young woman lifting weights.

Weightlifting for Beginners

Resistance training or weightlifting is one of the four components of fitness. It can be scary to start resistance training if you have never lifted weights before, but these tips and tricks will set you on the right path for the weight floor!

A variety of ruit, yogurt, and granola parfaits arranged on a counter.

Grab N’ Go Breakfasts

Want to do something good for yourself and family? Eat breakfast! Eating breakfast can be a great way to start the day and give the body the energy it needs.