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Older couple walking on a trail in the countryside. Husband is checking his activity tracker on his phone.

Fit & Strong

This 8-or-12-week program targets older adults with osteoarthritis and has demonstrated significant functional and physical activity improvements in this population.

A young female child with red hair running outside alongside a puppy.

Running Around Like Crazy! It’s Ok!

Who remembers hearing their dad say, “You kids should go outside and run around and let off some steam?" This statement couldn’t be truer today than it was 20-40 years ago. Even if you live in town and don’t have direct access to nature, go visit a playground or park and spend time outdoors in a natural environment.

Jackie Rhode and members of the Christian Motorcyclist Association huddling for a group prayer.

Crow Creek Community Champion, Jackie Rhode, Receives Donation for Local Backpack Program

The Crow Creek Sioux Reservation is home to about 2,225 people and is located on the east bank of the Missouri River in central South Dakota. Over the past four to five years, a wellness coalition has been created, established and is currently in full force through the work of SDSU Extension and many other great partners and collaborations within the Crow Creek Sioux Tribe.

Group of children enjoying school lunch in an elementary school cafeteria.

National School Lunch Week: ‘Lettuce’ Celebrate!

During National School Lunch Week, held each year in October, schools around the country celebrate all of the ways a school lunch can positively affect a child’s life, both at school and at home!

two heart-shaped bowls filled with mixed fruit

SDSU Extension Promotes Making Informed Food Choices for National Nutrition Month® 2020

October 18, 2021

As part of National Nutrition Month® 2020 in March, the SDSU Extension Food and Families Team encourages people to make informed food choices and develop healthy eating and physical activity habits.

Three children washing their hands together in a bathroom sink.

How to Talk to Your Kids About COVID-19

Parents, it is important to talk to your children about what COVID-19 is and why it is a pandemic so they understand the cancellations and changes in their daily routines. Here are some tips from the CDC to help you talk to your children and how much information to expose them to.

Three woman walking together on an indoor track.

Walk With Ease

Walk With Ease offers educational workshops that are designed to help adults living with ongoing arthritis, joint pain, or who are sedentary and want to become more active.

A blanket, book and cup of hot tea arranged on a sofa.

Self-Care for Youth and Families

Self-care is so essential for all individuals, young and old, to partake in regularly. Often, self-care gets placed on the back burners during our regular daily lives with our vast, jam-packed schedules. We get so wrapped up in our go-go-go routines and forget to take time for ourselves until we absolutely need it to continue onward.

A young woman demonstrating the starting and finishing position for a weighted squat exercise. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Weighted Exercises

Strength training is an important way to keep your body moving and in optimal health. Strengthening your muscles also helps your body perform everyday activities with ease and comfort.

A young woman demonstrating the starting and finishing position for the seated twist yoga pose. For a complete description of the movements, call SDSU Extension at 605-688-6729.

Gentle Yoga

The practice of yoga uses postures, breath work, and meditation to bring balance to the mind and body. Gentle yoga uses physical postures that are accessible to most people and that are done at a slower pace while being held for longer.