Search

Canning Fish

Canning is a great method to preserve and extend shelf life for many types of foods, including fish and seafood products. Using safe preparation and storage practices allows for anyone to store nutritious, high-quality protein.

The Value of Holiday Experiences

More and more people are changing how we give presents. Instead of focusing on the price tag, they are focusing on the experience of the gift. Here are a few options that are inexpensive and often more valuable than anything money itself can buy.

Double Up Bucks Program Launches in Grocery Stores across South Dakota and North Dakota

May 28, 2021

The launch of the Double Up Dakota Bucks in grocery stores is the first of its kind in both North and South Dakota.

Safe Sleeping Methods for Infants

Safe sleeping positions and methods have come to light in the local news after an infant death in a daycare setting that could have been avoided.

Let Kids Pretend!

Pretend play is as natural as eating and sleeping to kids and should not be dismissed. It is teaching them to practice being in the world and problem solving.

Playing With Blocks

Who remembers building glorious structures and towers with wooden blocks? And then having a sibling knock them down and having to rebuild it over again? There are so many learning experiences with building and making mistakes in block play.

How to Make a Safe Nut Butter

During the last few years the popularity of plant-based butters has increased considerably. These plant-based nut butters have proven to be good sources of protein, fiber, essential fatty acids and other nutrients and may include soy butter, almond butter, pistachio butter, cashew butter, sesame butter, and so on.

Building a Strong Core

The midsection is a part of the body that many individuals strive to sculpt, strengthen and increase lean muscle tissue. While it may be easy to think of the core as just the abdominals, it involves many more muscles.