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Healthy Habits for Immune Support
Many factors play into keeping us free from sickness. It is no secret that eating a well-balanced diet helps to keep us healthy by supporting our immune system. Keeping our immune system strong is especially important during cold and flu season.
Diabetes and COVID-19
If you are at higher risk of contracting COVID-19, it is important to take actions to reduce your chance of getting sick. Those at higher risk, including older adults and people who have serious chronic medical conditions like heart disease, diabetes, and lung disease, are encouraged to get ready now!
Keep Moving Indoors
There are so many opportunities to squeeze in activity during the day. The current Physical Activity Guidelines say that any activity counts towards meeting the recommended 150 minutes of activity each week. So, get creative, find what you enjoy and keep your body moving as much as possible every day.
Food Resources in Your Community: Schools and Organizations Mobilize to Provide Food as a Response to COVID-19
The USDA has approved the serving of food in South Dakota at school sites and non-congregate settings while public schools remain closed during the COVID-19 outbreak. Different communities throughout the state are using programs to provide meals to kids that may not have access to food while school is closed.
Managing Weeds While Transforming Marginal Land Into Perennial Forages Production
There are currently millions acres across South Dakota impacted by saline and sodic conditions. Research has shown that salt-tolerant perennial grasses are a possible way to bring land back into production.
Reduce Stress With Meal Planning
We all experience a variety of stress in everyday life. One way to reduce unnecessary stress is the plan meals in advance.
Relocation Stress Syndrome
Sometimes called "transfer trauma," Relocation Stress Syndrome is a set of symptoms that occur when an individual moves from one environment to another. These symptoms can influence our behavior, mood and physiological well-being.
Food Safety Helps You Stay Healthy
Staying healthy includes eating a variety of foods to give you the nutrients you need to maintain your health, feel good, and have energy. Food safety is also part of staying healthy.
Creative Ways to Serve Community Meals
At a time when we all need to use caution with human contact, the ideas of human fellowship remains important to our mental health. People are getting creative with ideas of serving their rural communities in new ways.